Join us for our 8-week training program and gain the skills and confidence to cross the Trek Women's Triathlon finish line, regardless of your fitness level or triathlon experience. Have fun, get fit and learn new skills with the help of the supportive coaches and workout leaders. Make friends and meet training partners by participating in coached group workouts with other women training for the Trek Women's Triathlon, the Danskin Women's Triathlon or other sprint races.

Each training session includes education on a variety of topics including biomechanics involved with swimming, biking and running, along with efficiency in transitions, race-day preparation and other triathlon skills. Workouts vary from 30-90 minutes. The training sessions will take place in a variety of locations in north-central San Antonio.

Offering both Beginner and Intermediate training level programs

Members Receive: A supportive and organized workout plan and workout experience Group workouts two times per week led by local coaches Written workout schedule for 8 weeks Skill and training workouts in swimming (pool and open water), cycling, running, and transitions Instruction on heart rate training and the use of heart rate monitors to optimize your training Online Log with Workoutlog.com Online access to coaches Team Training moisture-wicking top, Swim Cap Local and National Sponsor Discounts

Program Benefits: Make friends by participating in workouts with other women training for the triathlon. Gain the confidence you need regardless of your current fitness level. Learn how to use a heart rate monitor to optimize your training. Get a supportive and organized workout plan and workout experience. Receive weekly motivational support to help you get to the finish line. Learn open water swimming skills. Find out how to go faster on your bike and have smoother transitions.

Ashley and Amber are our San Antonio, Texas Coaches

Ashley Rosilier

Email: ashleyr@heartzonescoaching.com

Certifications: USA Triathlon (Level 1) Coach, Heart Zones Cycling (Level 1) and the Road Runners Clubs of America (RRCA) Distance Coach

Bio: Ashley is co-owner of Run Gear Run in San Antonio. She has participated in running, triathlon and Masters swimming for five years and loves to introduce the sports to new athletes. Ashley is also a part-time college instructor and mother of four, and can provide multi-tasking tips upon request.

Amber Anthony

Email: ambera@heartzonescoaching.com

Certifications: USA Triathlon (Level 2) Coach, Heart Zones Cycling (Level 1) and the Road Runners Clubs of America (RRCA) Distance Coach

Bio: Amber is co-owner of Run Gear Run in San Antonio. She is a triathlete, Masters swimmer and has recently begun competitive water polo play. Amber was motivated to train for the Danskin Women's Triathlon when her twin boys were 3 years old, and it changed her life forever! Eight years later she is an avid athlete and loves to share the life-changing impact of triathlon with other women.

Testimonials:

The experience was awesome! I can say, "I AM A TRIATHLETE!"

It was a wonderful program. I enjoyed every minute of it and got really motivated to make this sport part of my life.

I definitely accomplished all of my goals through this program - to finish my first tri, to stay healthy, to meet new people and training partners, to have and stay on a set schedule. The coaches and team leaders were GREAT!!

This was an excellent training program. I would highly recommend it to anyone.